Jumping rope can burn up to 1000 calories per hour, making it one of the most efficient fat-burning workouts available. Unlike other forms of interval training that are much more stressful on the CNS, muscles and connective tissues are also spared significant stress while jumping rope.
Furthermore, jumping rope tones muscles throughout the entire body and develops lean muscles in all major muscle groups. Of course, jumping rope optimizes conditioning and maximizes athletic skills by combining agility, coordination, timing, and endurance. Most importantly for you, it can help burn body fat.
Start by jumping rope 30 seconds and resting one minute for six sets.
Depending on ability, add 10 seconds per week or workout.
Make it your goal to complete six sets of three minutes of jump rope, with a 30 second rest interval. When you are able to complete six sets of three minutes, body fat will have melted off and conditioning will be at a whole new level.
David Suarez - DMAsports
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