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| Getting "OLD" is a choice, until it's not a choice anymore. |
"DO NOT GO GENTLE INTO THAT - GOOD NIGHT, OLD AGE SHOULD BURN AND RAVE AT CLOSE OF DAY; RAGE AGAINST THE DYING OF THE LIGHT."
- Dylan Thomas
Monday, December 7, 2015
Getting “old” is a choice, until it’s not a choice anymore.
Monday, January 12, 2015
Monday, November 24, 2014
Drink cold water with salt to boost performance
Research in Journal of the International society of sports Nutrition found that when people drank cold water during a workout, their core temperature stayed lower and found they could do more reps during a training session. Adding salt will help retain more water so it's not ejected every ten minutes, thus keeping you hydrated longer.
Tuesday, November 11, 2014
Double your failure rate
“If you want to
succeed, double your failure rate” - Thomas J. Watson
Failures need not be lasting if we possess the willingness to examine them and grow from them. In fitness, the concept of failure is more than having a chip on your shoulder. Thinking “I’ll show you” works only up to a certain point.
Tuesday, August 12, 2014
Thursday, March 6, 2014
Thursday, February 20, 2014
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